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Welcome to my Yoga website

breath, awareness, movement

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About Me

About Me

I am a mother, partner, traveler, and eternal student of life. My curiosity about the experience of being embodied has guided my study of yoga from the world of academia to the foothills of the Himalayas.

I have a master’s degree in Kinesiology (Humboldt State University), a BFA in Dance (Cornish College of the Arts), and several yoga and breathwork certificates. I am completing my 500-hour yoga teaching certificate with Janet Stone Yoga, and I received my 200-hour certificate in 2012 in a training that culminated with in-depth studies in India.

My yoga teaching experience includes a variety of settings such as universities, yoga studios, elementary schools, gyms, and festivals.

In addition to teaching yoga, I am an adjunct faculty member at Southern Oregon University in the Health and Physical Education Department. The courses I teach are in the psychosocial field of kinesiology and are influenced by my passion for understanding the mind-body connection and how to help people live with more awareness and joy. 

I also love to work with children and have a Child Development Credential (Humboldt State University), and multiple certificates in kids’ yoga and laughter yoga. 

Overall, my aim is to create an environment of compassion and curiosity, where we can show up as our most authentic selves and together experience the awe of being embodied.

I am passionate instructor who deeply believes in the transformational potential of yoga. I look forward to connecting with you!

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About

 My Classes

breath, awareness , movement
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Hot Power Flow

Thursdays 11:30-12:30

Sundays 11:30-12:45

Ashland Hot Yoga

Uplifting and energizing. Strong flowing practice set to music with emphasis on breath

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Candelight

Flow and Restore

Saturdays 5-6:15

Ashland Hot Yoga

Move and flow,

then rest and restore. Asana practice by candlelight that ends with restorative supported postures.

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Align and Flow

Saturdays 5-6:15

Ashland Hot Yoga

Flowing practice, with attention to awareness, alignment, and breath

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Candlelight Hot Stone Yoga

Second Friday

every month 7-8:30

Ashland Hot Yoga

Last Friday

every month 630-8  Ashland Yoga Center

Vinyasa flow practice by candlelight, followed by extended savasana with hot stones placed on the body.

classes
"The real voyage of discovery consists not of seeking new landscapes, but having new eyes."
Marcel Proust
events
Upcoming Workshops and Special Events
  • Costa Rica Retreat (Summer 2020)
    Costa Rica Retreat (Summer 2020)
    Date TBD
    Santa Teresa Beach
    Date TBD
    Santa Teresa Beach, Santa Teresa Beach, Puntarenas Province, Costa Rica
    Full details coming soon! A teaser - yoga, surf, beach, coconuts, iguanas, and tropical vibes.
Candlelight Hot Stone Yoga
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Last Friday

every month 630-8  Ashland Yoga Center

Vinyasa flow practice by candlelight, followed by extended savasana with hot stones placed on the body.

Second Friday

every month 7-8:30

Ashland Hot Yoga

Get In Touch

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