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Sat, Mar 16


Aryze Hot Yoga

Candlelight Hot Stone Yoga

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Candlelight Hot Stone Yoga
Candlelight Hot Stone Yoga

Time & Location

Mar 16, 2024, 6:00 PM

Aryze Hot Yoga, 330 Oak Street, Ashland, OR 97520, USA

About the event

Join us for a vinyasa flow practice by candlelight, followed by an extended savasana infusing elements of restorative yoga. During the extended savasana, heated stones will be gently placed on specific locations on the body, along with the offer to receive the healing element of touch and gentle assists. These experiences are designed to encourage the body's innate relaxation response to leave you feeling relaxed, soothed, and nurtured.

Hot stones have been used therapeutically for centuries and are said to promote healing in a variety of ways: calming the nervous system, emanating heat to warm muscles, providing deep relaxation, increasing circulation, relieving stress and tension, reducing anxiety and depression, improving insomnia, soothing muscle aches, and alleviating cramps.

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