Restorative Candlelight Hot Stone Yoga

Join us for a gentle 60 minute gentle flow practice by candlelight, followed by a 30 minute savasana infusing elements of restorative yoga. During the extended savasana, heated stones will be gently placed on specific locations on the body, along with the offer to receive the healing element of touch and gentle assists. These experiences are designed to encourage the body&innate relaxation response to leave you feeling relaxed, soothed, and nurtured.

Hot stones have been used therapeutically for centuries and are said to promote healing in a variety of ways: calming the nervous system, emanating heat to warm muscles, providing deep relaxation, increasing circulation, relieving stress and tension, reducing anxiety and depression, improving insomnia, soothing muscle aches, and alleviating menstrual cramps.

$20 pre-register $25 at the door.