Fri, Jan 31 | Ashland Yoga Center

Restorative Candlelight Hot Stone Yoga

Gentle flow practice by candlelight, followed by a 30 minute savasana where heated stones will be placed on the body, along with the offer to receive nourishing touch.
Registration is Closed
Restorative Candlelight Hot Stone Yoga

Time & Location

Jan 31, 2020, 6:30 PM – 8:00 PM
Ashland Yoga Center, 303 4th St, Ashland, OR 97520, USA

About the Event

Join us for a gentle 60 minute gentle flow practice by candlelight, followed by a 30 minute savasana infusing elements of restorative yoga. During the extended savasana, heated stones will be gently placed on specific locations on the body, along with the offer to receive the healing element of touch and gentle assists. These experiences are designed to encourage the body&innate relaxation response to leave you feeling relaxed, soothed, and nurtured.

Hot stones have been used therapeutically for centuries and are said to promote healing in a variety of ways:calms the nervous system,emanates heat to warm muscles, providing for deep relaxation,increases circulation,relieves stress and tension,reduces anxiety and depression,improves insomnia,soothes muscle aches, andalleviates menstrual cramps

$20 pre-register $25 at the door.

Registration is Closed

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