Candlelight Hot Stone Yoga
Time & Location
About the Event
Join us for a vitalizing 60 minute vinyasa flow practice by candlelight, followed by a 30 minute savasana infusing elements of restorative yoga. During the extended savasana, heated stones will be gently placed on specific locations on the body, along with the offer to receive the healing element of touch and gentle assists. These experiences are designed to encourage the body's innate relaxation response to leave you feeling relaxed, soothed, and nurtured.
Hot stones have been used therapeutically for centuries and are said to promote healing in a variety of ways:calms the nervous system,emanates heat to warm muscles, providing for deep relaxation,increases circulation,relieves stress and tension,reduces anxiety and depression,improves insomnia,soothes muscle aches, andalleviates menstrual cramps
$20 pre-register $25 at the door.