30 Days of Yoga - Free Info Meeting
Sun, Mar 31
|Ashland Hot Yoga
What would happen if you dedicated yourself to practicing yoga every day for 30 days?
Time & Location
Mar 31, 2024, 3:00 PM – 4:30 PM
Ashland Hot Yoga, 2455 Siskiyou Blvd, Ashland, OR 97520
Guests
About the event
Free Info Meeting and Soft Beginning for 30 Days of Yoga
Sunday March 31st 3pm - 430pm
Join us for an informational session with hot tea, inspiring stories, Q&A, and a mini yoga and pranayama practice!
“Through practice, gently and gradually, we can collect ourselves and learn how to be more fully with what we do.”
– Jack Kornfield
The Pillars of the 30 Days of Yoga:
Daily yoga
- Choose whichever class you like for each of the 30 days!
- Ashland Hot Yoga has 6+ classes each day to choose from
Weekly workshops
5 Sunday workshops that cover:
- Traditional yoga philosophy as the framework for the journey
- Leading research from kinesiology, health and exercise science, psychology, neuroscience, and nutrition
- Evidence-based best practices and protocols for health and wellness to support you throughout
Workshops are held on Sundays from 3pm-430pm at Ashland Hot Yoga
Organic Green Juice
- Fresh green juices at each of the Sunday meetings to nourish and vitalize the body
Community support
- Ongoing opportunities for connection and community building throughout the 30 days and beyond