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Sun, Mar 31

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Ashland Hot Yoga

30 Days of Yoga - Free Info Meeting

What would happen if you dedicated yourself to practicing yoga every day for 30 days?

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30 Days of Yoga - Free Info Meeting
30 Days of Yoga - Free Info Meeting

Time & Location

Mar 31, 2024, 3:00 PM – 4:30 PM

Ashland Hot Yoga, 2455 Siskiyou Blvd, Ashland, OR 97520

Guests

About the event

Free Info Meeting and Soft Beginning for 30 Days of Yoga

Sunday March 31st 3pm - 430pm

Join us for an informational session with hot tea, inspiring stories, Q&A, and a mini yoga and pranayama practice!

 

“Through practice, gently and gradually, we can collect ourselves and learn how to be more fully with what we do.”

– Jack Kornfield

The Pillars of the 30 Days of Yoga:

Daily yoga

- Choose whichever class you like for each of the 30 days!

- Ashland Hot Yoga has 6+ classes each day to choose from

Weekly workshops

5 Sunday workshops that cover: 

- Traditional yoga philosophy as the framework for the journey

- Leading research from kinesiology, health and exercise science, psychology, neuroscience, and nutrition

- Evidence-based best practices and protocols for health and wellness to support you throughout

Workshops are held on Sundays from 3pm-430pm at Ashland Hot Yoga​​

Organic Green Juice

- Fresh green juices at each of the Sunday meetings to nourish and vitalize the body

Community support

- Ongoing opportunities for connection and community building throughout the 30 days and beyond

Click here to sign up or for more info!

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