Sun, Apr 07
|Ashland
30 Days of Yoga
“Through practice, gently and gradually, we can collect ourselves and learn how to be more fully with what we do.” – Jack Kornfield
Time & Location
Apr 07, 2024, 3:00 PM
Ashland, 2455 Siskiyou Blvd, Ashland, OR 97520
About the event
The Pillars of the 30 Days of Yoga:
Daily yoga
- Choose whichever class you like for each of the 30 days!
- Ashland Hot Yoga has 6+ classes each day to choose from
Weekly workshops
5 Sunday workshops that cover:
- Traditional yoga philosophy as the framework for the journey
- Current research from kinesiology, health and exercise science, psychology, neuroscience, and nutrition
- Evidence-based best practices and protocols for health and wellness to support you throughout
Workshops are held on Sundays from 3pm-430pm at Ashland Hot Yoga
Organic Green Juice
- Fresh green juices at each of the Sunday meetings to nourish and vitalize the body
Community support
- Ongoing opportunities for connection and community building throughout the 30 days and beyond
“Through practice, gently and gradually,
we can collect ourselves and learn how to be more fully with what we do.”
– Jack Kornfield